Sunday, 4 May 2008

Lamb Kebabs on Pearl Barley Broth


This dish is inspired by a recipe found in May '08 Runners World (UK) magazine by Michel Roux Jr. A protein rich broth ideal for an after-race meal. Helps replenish depleted stores of carbohydrates and salts.

If you happen to be wondering why I'm so bothered about running all of a sudden its cos I'm down to run the Berlin Marathon. Follow my training at my Tumble log http://runberlin2008.tumblr.com.

Ingredients
For the kebabs
325g lamg leg steaks (diced)
Cumin powder
Salt
Chilli flakes (or chilli powder)

For the broth
Half a leek (sliced)
5 chestnut mushrooms (quartered)
60g pearl barley
chicken stock (300ml)
olive oil
garlic (clove, finely chopped)
white pepper

Step 1
Heat oil in a pan and cook the garlic, leek and mushrooms until softened. Then add the chicken stock and pearl barley. Bring to the boil and simmer for 30 minutes or until barley is tender. Season with white pepper.

Step 2
Heat the oven to 190°C. Thread the diced lamb onto skewers place on a baking tray and sprinkle with salt, chilli flakes and olive oil. Cover generously with cumin powder.

Step 3
Cook the kebabs in the oven for 10-15mins. Serve with broth.

38 comments:

Fotobuch said...

I don't taste this but I eat something like that.Now i will try to make this .Thanks for a nice instruction with photo.

BMX said...

I always like beef kebab item like Lamb Kebabs.Its looking great.I can assure you all that its taste is great too.

Kredite ohne Schufa said...

I all time like delicious beef kebab menu like differnt type of Lamb Kebabs.Its looking great.I can assure you all that its taste is great too.

lastminute urlaub said...

It is really Good. I like to much. I often it this at restaurant. Thanks

Chris Ball said...

thanks for all the lovely comments.

Dating Headshots said...

Hey chris you have put together a nice blog

roghuz said...

as food in this country, we call it satay .... This looks nice: D

Nice recipe :)

cezzaa said...

Thanks.Good article.
saglık haberleri

Macaronnik said...

Hey
please email me to macaronnik@gmail.com
I have a offer to You.

Anonymous said...

"Have you ever considered including much more movies on your weblog posts to maintain the readers a lot more entertained? I imply I just go through by means of the entire article of yours and it was really great but because I'm much more of a visual learner,I identified that for being far more helpful. Just my my idea, Good good fortune "

--------------------------------------------
The Bay Area 华人
Also welcome you!

Anonymous said...

Hi! I simply would like to offer you a huge thumbs up for
your excellent info you have here on this post. I will be returning to your site for more soon.


my blog - anbieter private krankenversicherung
My blog post

Anonymous said...

I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored material stylish.
nonetheless, you command get bought an shakiness over that
you wish be delivering the following. unwell unquestionably come further formerly
again since exactly the same nearly very often inside case you shield this hike.
Here is my webpage ... lucrative home business

Anonymous said...

Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
I think that you could do with some pics to drive the message home
a bit, but other than that, this is excellent blog. A great read.

I will certainly be back.
Here is my blog post island vacation homes

Anonymous said...

This is a good tip especially to those new to the blogosphere.
Short but very precise information… Many thanks for sharing this one.
A must read post!
My web site beiträge Private krankenversicherung

Anonymous said...

I don't even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you're going to a famous blogger if you aren't already ;) Cheers!
Also visit my web page ; telemarketing jobs from home

Anonymous said...

I blog often and I seriously thank you for your information.
This great article has really peaked my interest. I am going to book mark your blog and keep checking for new information about once a
week. I subscribed to your Feed too.
My website private krankenversicherung leistungen

Anonymous said...

I'm extremely impressed with your writing abilities as well as with the format in your blog. Is this a paid topic or did you customize it your self? Either way keep up the nice high quality writing, it's uncommon to see a nice blog like this one these days.
.
My web page ; neue online shops mode

Anonymous said...

It's an amazing paragraph for all the internet users; they will take advantage from it I am sure.
My web page :: baufinanzierung ohne schufa

Anonymous said...

Hey there would you mind letting me know which web host
you're utilizing? I've loaded your blog in 3 completely
different browsers and I must say this blog loads
a lot faster then most. Can you suggest a good internet hosting provider at a reasonable
price? Cheers, I appreciate it!
Take a look at my website - web hosting software

Anonymous said...

Excellent write-up. I absolutely love this website. Stick with
it!
Look at my weblog : bad credit secured loans

Anonymous said...

I pay a quick visit day-to-day some web pages and information sites
to read articles or reviews, however this webpage provides quality based posts.


my web page :: ideas for business start up
My webpage: start small business ideas

Anonymous said...

Oh my goodness! Incredible article dude! Thank you so much, However I am experiencing difficulties with your RSS.
I don't understand the reason why I cannot subscribe to it. Is there anybody else getting similar RSS issues? Anyone who knows the solution can you kindly respond? Thanks!!

my web-site ratenkauf trotz schufa

Anonymous said...

After looking over a few of the blog posts on your web
page, I truly appreciate your way of blogging.
I book marked it to my bookmark site list and will be checking back in the near future.
Please visit my web site too and let me know what you think.


My site; gesetzlich freiwillige krankenversicherung

Anonymous said...

I am in fact thankful to the holder of this website who has shared this fantastic post at at this place.


Feel free to surf to my webpage; kredit mit negativer schufa

Anonymous said...

First off I want to say fantastic blog! I had a quick question in which I'd like to ask if you don't mind.
I was curious to find out how you center yourself and clear your head before writing.

I've had a hard time clearing my thoughts in getting my thoughts out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any recommendations or hints? Appreciate it!

my website - seo expert blog

Anonymous said...

Thanks designed for sharing such a nice thinking, piece of writing is good,
thats why i have read it completely

my web-site; web hosting service

Anonymous said...

Great site you've got here.. It's hard to find high-quality writing like yours these days.
I really appreciate individuals like you! Take
care!!

Review my website - krankenkasse gesetzlich

Anonymous said...

Oh my goodness! Amazing article dude! Thank you, However I am having
difficulties with your RSS. I don't know the reason why I can't
join it. Is there anybody else getting the same RSS issues?
Anyone that knows the answer will you kindly respond? Thanx!

!

Here is my webpage - günstige pflegeversicherung

Anonymous said...

Hi, I do believe this is an excellent web site. I stumbledupon
it ;) I'm going to return yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

Also visit my site: uhren outlet online
My webpage: billig shop online

Anonymous said...

Hello, I enjoy reading through your article. I wanted to write a little comment to support you.


Here is my web page :: shared web hosting

Anonymous said...

Hi there! Someone in my Facebook group shared this
site with us so I came to check it out. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers!
Outstanding blog and fantastic style and design.


My web blog; caribbean resorts

Anonymous said...

Thanks very interesting blog!

my blog post; krankenversicherung private krankenversicherung
Also see my page :: private krankenversicherung online vergleich

Anonymous said...

Hi, yeah this post is actually good and I have learned lot of things from
it regarding blogging. thanks.

My web blog; gesetzliche krankenversicherung wechseln

Anonymous said...

Hey there exceptional blog! Does running a blog like this take a large amount of work?

I've no knowledge of coding however I had been hoping to start my own blog in the near future. Anyhow, if you have any recommendations or techniques for new blog owners please share. I know this is off topic nevertheless I simply wanted to ask. Thanks!

Review my homepage - real work from home

Anonymous said...

Hi there! I could have sworn I've been to this blog before but after reading through some of the post I realized it's new to me.
Anyhow, I'm definitely happy I found it and I'll
be book-marking and checking back often!

Stop by my web page Email Console

Anonymous said...

Hello to all, as I am really eager of reading
this website's post to be updated daily. It consists of pleasant material.

Also visit my webpage Overnight Reputation Management

Anonymous said...

electronic cigarette brands, smokeless cigarettes, e cig forum, best electronic cigarette, e cigarette, smokeless cigarettes

anais giada said...

The activity may also be performed in structure of a one-sided mastectomy to penalise asymmetry, though this typewrite of surgery may order augmentation too.For more ==== >>>>>> http://guidemesupplements.com/derma-breast-lift/
Derma Breast Lift